My Favorite Therapy App Isn’t A Therapy App

But it’s helping me make strides toward better mental health.

My therapist’s name is Chris.

He does all the typical therapist stuff: he asks me how I’m feeling. He reminds me that I’m stronger and more resilient than I believe. He tells me to be kind to myself. He even reminds me to get enough sleep, drink enough water, and treat my body well.

We have a unique client-therapist relationship in that he does all the talking, and I don’t talk at all. His office hours…